Five Non-Surgical Methods of Pain Relief
No one likes pain. It’s unpleasant, creates tremendous discomfort, and can even be debilitating. Dealing with pain can involve either surgical or non-surgical methods.
Unfortunately, the former comes at a high price to the patient. Aside from it being expensive, it can be invasive and sometimes risky.
If you’re suffering from pain, the best thing to do is opt for non-surgical methods first. Here are five of the most common pain relief treatments.
1 – Heating the Affected Region
The nerves in the affected area transmit pain signals to the brain. Heat therapy stimulates the nerve receptors in this area. Doing so decreases the rate at which the receptors send pain signals to your brain. This treatment is quite effective when it comes to the treatment of pain in a person’s lower back. Here, the heat dilates the blood vessels of muscles that surround the lumbar spine. Doing so increases the rate at which nutrients and oxygen flow to this area. This higher rate reduces your level of pain by helping you heal quickly.
2 – Chiropractic Care to Ease Pain
As mentioned earlier, pain signals travel from the affected area to your brain. They go to the brain through the central nervous system. Two principal organs make up this system: the brain and the spinal cord. Chiropractors manipulate your spinal cord to correct any misalignments that might be the source of your pain. This manipulation restores your musculoskeletal structure to its proper form. This restoration alleviates the pain you feel in your bones, joints, muscles, or connective tissue. Seeking the services of a qualified pain relief doctor who knows how to manipulate your spine without injuring it is an excellent idea.
3 – Therapeutic Massage
Your pain relief doctor may suggest therapeutic massage as a means of relieving pain. That should not come as a surprise to you because many people feel pain because of injuries associated with their muscles. Did you know that the skeletal system for an average person has 700 muscles attached to it? Did you also know that muscles make up half of your body weight? Regardless of whether you do ABA therapy or are a lawyer, these facts suggest that improving the comfort you feel in your muscles would reduce the overall pain you feel in your body. Remember, a therapeutic massage eases the tension you feel in the affected area helping you heal quickly.
4 – Physical Exercises
The discomfort you feel when you are in pain prevents you from sticking to your daily routine. For example, jogging as much as you used to do in the past is difficult if you have a sprained ankle. This ankle will only heal if you repair the broken tissue and reduce the swelling. You cannot do that if you do not exercise it regularly. Remember, physical activity increases the flow of blood and oxygen to the affected area helping it heal quickly. Restoring its function also helps the pain go away by helping you focus on your daily activities instead of the pain in you felt in the affected area. However, you should exercise it slowly and therapeutically until it returns to its usual state.
5 – Injections
It’s also quite common for a pain management doctor to use injections to help ease your pain. This usually involves injecting a steroid-anesthetic medication into the pained area. It can reduce swelling, inflammation, irritation, and lead to immediate relief. This procedure is non-invasive, non-surgical, and allows you to get back to your daily routine in record time.